As a working mom of two young active children, I know all about being busy and finding it hard to put healthy food on the table that everyone will enjoy and maintaining balance in my own life.  Our family is always on the go between activities for the kids and our sailboat, on which we spend as much time as possible. 

When I did a few cleanses in 2010, I was inspired to find ways to improve my health, my familys health and then to help others as well.    The cleanses were not just physical, but mental as well, giving me clarity about a way to transform my lifestyle. Finally getting back to my pre-baby weight was an added bonus!

This led me to the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I am also certified by the American Association of Drugless Practitioners (AADP). Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that fits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial FREE consultation with me today.