What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how...

The Truth about Acid Reflux

  Acid Reflux.  GERD. Heartburn. They are all uncomfortable, painful and a hindrance to living a happy life.The good thing is it doesn’t always have to be this way.  Let’s explore what’s really going on and how easy it can be to eliminate  ...
Recipe ~ Lentil & More Burgers

Recipe ~ Lentil & More Burgers

No surprise, right? You know me well enough by now to know I’m a fan of lentils.. protein packed, full of fiber & all kinds of vitamins and minerals, and readily available on island. But really I like them because they cook quickly, are versatile and mostly...