Five minutes is all it takes to whip up this fat/fiber/protein packed breakfast that will keep you going strong all morning.  

No reason to skip breakfast! And definitely forget those processed sugar loaded instant oats! This is about as simple and quick as it gets.  

You can totally dress this up with all kinds of toppings to make it unique every time, or discover your personal favorite combination. 

Cinnamon Oat Bran Breakfast Cereal

oat bran cereal with cinnamon


  • 2/3 cup gluten-free oat bran (my fav: Bob's Red Mill brand)
  • 1 cup full-fat coconut milk
  • 1 cup filtered water
  • 1 tablespoon coconut oil
  • 2 teaspoons freshly ground flax (or 1 tsp flax + 1 tsp chia seeds)
  • 1/2 teaspoon cinnamon
  • 5-10 drops of liquid stevia (or too taste) (or maple syrup)
  • Pinch of sea salt
  • optional toppings: fresh berries or choice, nuts, seeds, or shredded coconut


  1. Heat oat bran, coconut milk, water and salt on the stove top and cook over medium heat for 2-3 minutes.
  2. Let stand for 2 minutes and then stir in the coconut oil, flax and cinnamon.
  3. Add stevia to taste.
  4. Top with fresh fruit or nuts of choice and enjoy!
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