I have a workshop that I give about sugar.  It’s about an hour long and it talks about how the sweet stuff affects our bodies, why we care, and how much of it we’re eating, mostly unknowingly!  It’s an eye opener for most people and they leave blown away by how impactful sugar is and how much they are eating especially compared to recommended daily allowances from the American Heart Association.

It goes waaaaay beyond that one sugar packet that gets poured into your morning cup of joe!I

There’s a lot of great information in the workshop but I want to share one of the most important things I talk about in this workshop with you here in this quick video.

This might be the key you need to open up your awareness of how much sugar you might be consuming.

So take a quick look and learn something that might make you think twice next time you are at the grocery store!

Let me know what you think of this video in the comments below!

And if you have a topic you’d like to see me make a video about, let me know!

(PS: I’m new at this video thing so excuse the imperfections!!)